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BREATH : WAY TO BECOME THE BEST VERSION OF YOU
From our very first inhalation that signals entrance into the world to our very last exhalation through which we bid the world a final farewell, breath is with us our entire life. It is our constant and reliable companion ever. Breath wants to liberate itself, to free itself from the encasing and confining prison of…
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MIGRAINE ; KNOW THE TRIGGERS AND HEALING
The word migraine originated from the Greek term hemikrania, which means ” half of skull”. Anyone can be struck with migraine, at any age, but they are most common among women. Those who are familiar with migraine know that how this pain can hinder their life and accompanied by extreme sensitivity to light, sound or…
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Conscious Connected Breathing : Liberation Breathing
Mastering the breath of life is the key to spiritual, mental and physical health. Breath mastery is the ultimate spiritual mastery, is called in Bible ” EATING THE TREE OF LIFE”. In Yoga it is mentioned as the supreme science of life. the mind and the breath are the King and Queen of human consciousness….
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MILK: The White Poison
Animal milks and particularly the cow’s milk have gained an unavoidable position in the food habits of all the modern societies in the world. Fabolous advertisements in the printed and electronic media have the people to believe that consuming those milk based supplementary drinks are necessary for the development of healthy bones and teeth of…
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The new beginning of life
Disrupted by sweat soaked sleepless nights, annoying and unhealthy weight gain, frustrating brain fog, significant hair loss and drying skin, these all are peri menopause symptoms. Some ladies are unfamiliar with these symptoms that can lead disrupting mental and physical health. Although the process of perimenopause is natural, but that doesn’t mean that it is…
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William Smith
Writer & Journalist